By Jessica Donovan, Naturopath
We are all aware of how inadequate sleep can cause us to feel tired, moody and unfocused. What many people don’t realize is that lack of sleep is associated with long term health issues such as impaired blood glucose control, high blood pressure, weight gain, mood disorders and a shortened life expectancy! [...]
Category Archives: Jessica Donovan
A Good Nights Sleep
Healthy Digestion
Our digestive system is the core of our health. It is where we break down the food we eat and assimilate it into the nutrients our bodies need to perform all its vital functions. It is also the main route for eliminating waste from our bodies.
Our eating and lifestyle habits have a significant impact on [...]
