Body Mechanics – Posture, Balance and Flexibility

Your first steps towards better physical and mental wellbeing!

Start by watching our introduction

VIP Area

In the password protected area below we have our Body Mechanics course slides, printable Handbook and Progress Diary, plus lots of rehabilitation (release/stretch/strengthen) videos to stream or download to your device.

If you are interested in the course, checkout our leaflet below.


Are you Enrolled on an Upcoming Course?

If you are enrolled on an upcoming course, you can download the Course Workbook in the section below.

Check your course invitation email for the password – Contact us if you need a reminder!

Protected Area

This content is password-protected. Please verify with a password to unlock the content.


Have you Already Attended a Session?

If you have already attended a session, you can download the Course Slides and view all our helpful videos in the section below.

Check your post-course email for the password – Contact us if you need a reminder!

Protected Area

This content is password-protected. Please verify with a password to unlock the content.