Mindfulness for the Workplace

A growing body of evidence supports mindfulness as being an effective and long-lasting method to improve wellbeing and life satisfaction.

Mindfulness-based approaches are intended to teach people practical skills that can help with physical and psychological health problems and ongoing life challenges.

The approaches are an integration of ancient Buddhist practices and philosophy plus current psychological understanding and knowledge, and have no religious context at all. Mindfulness helps in pragmatic, practical ways and is taught through meditation skills which include bringing attention to the breath and the body during stillness and movement.

Our mindfulness courses are provided by extremely experienced practitioners who have many years’ experience and success in helping people to deal with a variety of issues such as stress, anxiety, insomnia, weight loss and pregnancy.

Please Contact Us for a no obligation free quote – We are extremely competitive plus offer generous discounts for regular bookings. We charge a simple hourly rate – there no minimum term, no administration charges or hidden costs.